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Healthy Lifestyle For Success In Esports

E-Sports players, whose success during a game often depends on a few milliseconds, have to pay attention to their fitness and nutrition. Just like other athletes, they need to do this in order to keep concentration, reaction speed and resilience at the highest level.

E-sports in k7bola: fitness against work-related complaints

E-sports in k7bola: fitness against work-related complaints

As with all competitive sports, occupational diseases can also be found in eSports. One of them is painful tendonitis caused by hours of keyboard, mouse or console use. Repetitive Strain Injury Syndrome is also a typical gamer’s disease. This develops as a result of long-lasting, monotonous movements, often in combination with an incorrect sitting posture. It causes pain and numbness in the hands, arms, shoulders and shoulders neck area. Due to sitting for long periods, e-Sports professionals also risk neck, back and torso muscle problems as well as serious postural problems.

Targeted sports exercises are necessary to strengthen the body parts. Only eSports players who routinely integrate training units into their everyday lives are able to practice their profession at a top-level in the long term without complaints. Endurance sports such as jogging or swimming should also be part of a professional gamer’s fitness plan. These increase alertness and prevent signs of fatigue during competitions. Furthermore, they help to find distractions from everyday problems and reduce the stress level. It contributes to the mental hygiene of the eSports players. Consequently, this increases the performance when playing.

Healthy nutrition for a long career of k7bola eSports playersHealthy nutrition for a long career of k7bola eSports players

Healthy nutrition for a long career of k7bola eSports playersk7bola

In addition to physical fitness, a balanced diet also contributes to improving the gamer’s performance. A new trend in the sports industry is plant-based food consumption. Top athletes confirm k7bola sports betting switching to a plant-based diet improved their performance. They show that animal proteins are not essential for athletes.

A balanced plant-based diet can also provide the body with the necessary nutrients. Because plants are also anti-inflammatory and protect the body from free radicals with antioxidants, they reduce recovery times after stressful exercise sessions, after a tiring game or after an injury. For gamers who spend hours in the same position in front of the screen for training purposes or in tournaments, this form of nutrition can be a good alternative.