Without a doubt, tennis puts greater emphasis on an athlete’s lateral quickness, shoulder stability as well as rotational strength. Not to mention, having flexible muscles is a sign that you have better resistance to injuries. For any tennis players and athletes for that sake, it empowers them to endure more pounding on the field be it clay or grass.
Warm-Up to Pregame
Before hitting the court or start feeling the impact of tennis elbow or the result of tight shoulders, it is necessary to open up your hips and shoulders and further improve side-to-side movements. This is critical in terms of striking accurate backhands and chasing down volleys. Betting on tennis isn’t like when you are playing on https://casinochap.com/promotions/starburst-free-spins/ where you can just hit the spin button and wait to get matching symbols. You better plan your strategies to increase the chances of winning.
As for the players themselves though, the following movements should be practiced to avoid injuries and deliver optimal performance in each and every game.
Say you have tight shoulders, then there is a tendency that you are overcompensating your arms which can result to tennis elbow. A way to reduce the odds of this problem is by executing Standing Ts.
To do it, you simply have to stand hinged at waist and ensure that your back is flat and chest is up. Pull the shoulder blades back and down and raise arms alongside your body over the head to form the “T”. When done, return to your original position and repeat the exercise ten times.
Want to boost your quickness and lateral mobility? Then drop lunges can save you from it. In order to get this done, stand in an athletic position. Step your left foot behind your right food, which creates around 2ft behind and to the right of right foot. See to it that your hips are squared to starting position and maintain your weight on the heels of your front leg. Lower yourself slowly until you form a squat and never let your front knee to slide over your toes. Stand and return to your original position and repeat the same move on the other side. Do this for each side.
This move is very effective in delivering a full-body stretch which integrates lower and upper bodies that is imperative for swinging the racket smoothly.
With your legs straight, bend over at waist and put your hands on the ground in front of you. While maintaining your legs straight, walk your feet up to your hands. As soon as you feel the stretch, plant your feet and then walk your hands out in front to a pushup position.